Weigh In record (no journal entry) for 13 January 2015
|
153.9 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2015:
|
1198 kcal
|
Fat: 18.90g | Prot: 76.63g | Carb: 99.05g.
Breakfast: DieetPro Eiwitshake, AH Mango Gesneden, Frambozen, Melkan Magere Melk. Lunch: Znek Knapperige Wortel, AH Gerookte Kipfiletplakjes , Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, AH Komkommer. Dinner: Unox Gelderse Rookworst, AH Spinazie Deelblokjes, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Witte Tafelwijn. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Otelsa's weight history
|