Weigh In record (no journal entry) for 16 March 2023
|
149.9 lb
Lost so far: 16.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2023:
|
1437 kcal
|
Fat: 58.97g | Prot: 103.64g | Carb: 113.28g.
Breakfast: Bolinho de Cacau 50%. Lunch: Coca-Cola Coca-Cola Zero (Lata), Gema de Ovo, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Guimarães Bala de Coco , Nestlé Leite em Pó Ninho, Oggi Sorvete de Morango. Dinner: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Empada Brasil Empada de Frango com Catupiry, Perdigão Peito de Chester Defumado , Qualitá Queijo Mussarela , Panco Pão de Forma. more...
|
|
1894 kcal
|
Activities & Exercise:
Cardio - 10 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tainaaaribeiro's weight history
|