Weigh In record (no journal entry) for 17 March 2023
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138.4 lb
Lost so far: 6.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1749 kcal
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Fat: 106.02g | Prot: 34.19g | Carb: 176.01g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Milk (2% Lowfat with Added Vitamin A) , Post Honey Bunches of Oats with Almonds. Lunch: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Kroger Blueberry Muffin. Dinner: La Michoacana Mini Choco-Paletas, HEB Shake, Rattle, & Bowl Caesar Salad with Chicken, Sunset Angel Sweet Tomatoes, Del Monte Avocado. Snacks/Other: Wonderful Pistachios Lightly Salted. more...
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2021 kcal
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Activities & Exercise:
Showering - 20 minutes, Vinyasa Yoga - 1 hour, Desk Work - 5 hours, Cleaning - 20 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 5.6 lb a week
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