Weigh In record (no journal entry) for 17 March 2023
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338.8 lb
Lost so far: 6.6 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1611 kcal
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Fat: 99.92g | Prot: 61.95g | Carb: 115.37g.
Dinner: Rotel Original Diced Tomatoes & Green Chilies, Sour Cream, Enchilada with Beef and Cheese. Snacks/Other: Market Pantry Deli Swiss Cheese Slices, Red Oval Farms Mini Stoned Wheat Thins Snack Crackers, Carando Pepperoni Slices, Cheetos Cheetos Puffs. more...
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gaining 32.2 lb a week
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