Weigh In record (no journal entry) for 17 March 2023
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175.9 lb
Lost so far: 51.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1838 kcal
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Fat: 31.08g | Prot: 116.70g | Carb: 282.09g.
Breakfast: Kashi GOLEAN Peanut Butter Crunch, Bananas, Great Value Fat Free Milk. Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Great Value Low Fat Chocolate Milk, Kraft Velveeta Cheese Slices, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Onions, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Smithfield Boneless Pork Sirloin Roast, Wal-Mart French Bread - Fresh Baked in Store, Great Value Fat Free Milk, Bolthouse Farms Baby-Cut Carrots, Radishes, Cucumber (with Peel), Fresh Express Hearts of Romaine, Sunset Grape Tomatoes, Kraft Fat Free Zesty Italian Dressing, Betty Crocker Hamburger Helper - Spaghetti. Snacks/Other: Six Star Pro Nutrition Creatine X3, Food Lion Original Beef Jerky, Fudgesicle Original Fudge Bars No Sugar Added, Cantaloupe Melons, Great Value Chocolate Flavored Syrup, Great Value Fat Free Milk. more...
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2446 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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