AdrianoFS's Journal, 17 March 2023

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Weigh In record (no journal entry) for 17 March 2023

141.1 lb Lost so far: 8.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2023:

798 kcal

Fat: 0.00g | Prot: 6.60g | Carb: 66.00g. Lunch: Amstel Cerveja (350ml). Dinner: Amstel Cerveja (350ml). more...

1721 kcal

Activities & Exercise: Showering - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Desk Work - 4 hours and 30 minutes. more...

steady weight

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AdrianoFS's Journal, 17 March 2023

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