Weigh In record (no journal entry) for 17 March 2023
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161.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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399 kcal
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Fat: 15.85g | Prot: 27.22g | Carb: 49.87g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ovo, NewNutrition Chá Verde Matcha, Maçãs Fuji, Rúcula, Couve, Gengibre, Aipo, Salsa, Limão. Snacks/Other: NewNutrition Chá Verde Matcha, Maçãs Fuji, Rúcula, Couve, Gengibre, Aipo, Salsa, Limão. more...
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losing 1.9 lb a week
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