Weigh In record (no journal entry) for 17 March 2023
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275.0 lb
Lost so far: 54.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1191 kcal
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Fat: 33.23g | Prot: 68.24g | Carb: 167.46g.
Breakfast: Microingredients Organic Moringa Leaf Powder, Just Egg Folded Plant Egg, Daiya Cheddar Style Slices, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Morningstar Farms Jumbo Size Plant Based Sausage Patties , Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder. Lunch: Microingredients Organic Moringa Leaf Powder, Bananas, Nature Valley Granola Big & Crunchy Oats & Dark Chocolate, Toasted Sesame Rice Crackers. Dinner: Navels Oranges, Alexia Sweet Potato Fries with Sea Salt, Bubly Blackberry Sparkling Water, Kirkland Signature Organic White Sweet Corn, Kirkland Signature Organic Broccoli Florets. more...
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3239 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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