Weigh In record (no journal entry) for 17 March 2023
|
227.8 lb
Lost so far: 47.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2023:
|
909 kcal
|
Fat: 35.37g | Prot: 65.56g | Carb: 76.78g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies Treats Strawberry, Egg Yolk, HEB Cream Cheese, Wasa Multi Grain Whole Grain Crispbread, Egg White, GFS Deli Turkey Breast. Lunch: Canned Corn, Tikka Masala Curry Simmer Sauce, 97% Fat Free Extra Lean Ground White Turkey, Onions, Vegetable Oil, White Rice, Roma Tomatoes, Great Value Ranch Dip. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jolie_julie's weight history
|