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13.9% grasa
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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2091 kcal
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Fat: 81.53g | Prot: 132.73g | Carb: 206.15g.
Breakfast: Nestlé Chamyto Frutilla, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Huevo Duro. Lunch: Soprole Protein + Natural, Lechuga de Hoja Verde, Betarraga, Tomates Rojos, Minuto Verde Ensalada Primavera, Palta, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Colun Leche Semi Descremada, Plátano. Snacks/Other: Ambrosoli Huevitos Chocolate, Ambrosoli Huevitos Chocolate, Natur Cereal Natural Trigo, Tribu Maní Tostado sin Sal. more...
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gaining 3.1 lb a week
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