Weigh In record (no journal entry) for 17 March 2023
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153.6 lb
Lost so far: 13.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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747 kcal
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Fat: 51.18g | Prot: 58.37g | Carb: 16.59g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mozzarella Cheese (Whole Milk) , Scrambled Egg , Mushrooms . Lunch: Organic Girl Butter Lettuce, Keto Ranch Dressing, BBQ chicken wings. more...
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gaining 7.0 lb a week
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