MobileGoo's Journal, 17 March 2023

179.8 lb Lost so far: 85.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 58.38g | Prot: 85.28g | Carb: 298.87g.   Breakfast: Clementines, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Becel Light Margarine, Dairyland Skim Milk, Bananas, Great Value Toasted O's. Lunch: Dempster's 100% Whole Grains Tortillas. Dinner: No Name Garden Mixed Vegetables, Chipotle Sour Cream, Chipotle Guacamole, Chipotle Lettuce, Chipotle Black Beans, Chipotle Brown Rice, Chipotle Chicken, Chipotle Fresh Tomato Salsa. Snacks/Other: Bananas. more...

2282 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 13 minutes, Driving - 1 hour and 5 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...