Suzeque's Journal, 12 January 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 25.11g | Prot: 46.84g | Carb: 106.41g.   Breakfast: Kellogg eggo waffles Brown sugar cinnamon roll waffles. Lunch: Baked Potato (Peel Eaten). Dinner: 2% Fat Milk, Swanson 100% Natural Chicken Broth, Celery, Carrots, HEB HEB Fully Cooked Seasoned Chicken Breast. more...

1931 kcal

Activities & Exercise: Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes. more...