Weigh In record (no journal entry) for 17 March 2023
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289.2 lb
Lost so far: 39.2 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1767 kcal
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Fat: 70.57g | Prot: 94.94g | Carb: 196.06g.
Lunch: Morningstar Farms Chik'n Nuggets. Dinner: Chocolate Mousse, Steamed Dumpling (Filled with Meat Poultry or Seafood), Panera Bread Mediterranean Veggie Sandwich (Half). more...
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gaining 7.0 lb a week
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