Weigh In record (no journal entry) for 21 February 2023
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284.6 lb
Lost so far: 101.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1711 kcal
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Fat: 56.50g | Prot: 89.71g | Carb: 215.49g.
Breakfast: Blueberries , Dannon Oikos Triple Zero - Strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey Chocolate Whey Protein Powder. Lunch: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, White Rice, Chicken Breast. Dinner: Blueberries , Butter , Quaker Instant Oatmeal - Plain, Pure Leaf Unsweetened Black Tea, Water , Whole Wheat Bread, Peanut Butter. Snacks/Other: Coca-Cola Coke Zero , Mrs. Fields Chocolate Chip Cookies (34g), Eating Right Blueberry Breakfast Bar. more...
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losing 0.2 lb a week
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