Weigh In record (no journal entry) for 17 March 2023
|
282.8 lb
Lost so far: 103.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2023:
|
1346 kcal
|
Fat: 75.21g | Prot: 40.43g | Carb: 127.46g.
Breakfast: Dunkin' Donuts Sausage, Egg, & Cheese on a Croissant, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. Lunch: Pickles, Potato Chips, Tuna Wrap. Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|