Weigh In record (no journal entry) for 17 March 2023
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251.2 lb
Lost so far: 248.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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586 kcal
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Fat: 19.61g | Prot: 68.73g | Carb: 29.35g.
Breakfast: Kroger 4 Cheese Blend Singles, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Great Value Egg Makers, Flour Tortilla, Kroger Light Sour Cream. Dinner: Simply Alaska Salmon Patties. more...
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losing 11.7 lb a week
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Brenda.nana's weight history
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