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OK so I am doing a new diet I could on TickTock Really hoping to thin down things and calfs and arms so know I need to add working with weights
Diet is
14 hours fasting
100 oz. water but I drink coffee
Probiotics with digestive enzymes in AM
100 gm of protein
Magnesium Glycinate at night
I was at 152 and lost 2.2 lbs but probably just writing down my food again still need to add in more weights and balance exercise
I want to get to 140 but really about toning below my waist!
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149.6 lb
Lost so far: 95.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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