Weigh In record (no journal entry) for 17 March 2023
|
165.2 lb
Lost so far: 21.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2023:
|
1168 kcal
|
Fat: 55.14g | Prot: 35.65g | Carb: 135.24g.
Breakfast: Orange Juice , Dinner Rolls, Butter. Lunch: Grapes, Swiss Cheese , Deli Sliced Ham, Mayonnaise, Dinner Rolls, Potato Chips. Dinner: Butter , Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Coffee Cake, Chocolate Chip Cookie. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetfeet's weight history
|