Weigh In record (no journal entry) for 17 March 2023
|
131.6 lb
Lost so far: 32.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2023:
|
2018 kcal
|
Fat: 37.65g | Prot: 101.60g | Carb: 330.51g.
Breakfast: Nestle Aero Truffle Tiramisu, Mccann's QUICK COOKING Irish Oatmeal, Kirkland Signature Parmigiano Reggiano, Банан, BioX Nutri-Nut, Яичный Белок, Dairyland 1% Milk, Tropical Fields Crispy Coconut Rolls. Lunch: Farm Boy White Bread, Морковь, Farm Boy Extra Lean Ground Beef 🥩, Лук, Брюссельская Капуста, Сахарный Горох, Картофель, Pacific Natural Foods Beef Broth. Dinner: Ежевика, Liberte Yogourt Nature 0%, President Crumbled Feta Cheese, BioX Nutri-Nut, Сладкая 🫶🏻 Сгущёнка, Tropical Fields Crispy Coconut Rolls, Farm Boy Кольца, Голубика, Клубника, Nordica 1% Cottage Cheese. Snacks/Other: Quaker Caramel Rice Cake, Quaker Butter Popcorn Rice Cakes, Nestle Aero Truffle Tiramisu, Chapman's Triple Berry Sorbet, T&T Organic Roasted Chestnuts, Красное Яблоко, Diva Сухари. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|