Weigh In record (no journal entry) for 17 March 2023
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287.8 lb
Lost so far: 19.0 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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658 kcal
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Fat: 27.58g | Prot: 87.12g | Carb: 18.78g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Starbucks Coffee, Hood Country Creamer. Lunch: Great Value White American Cheese, Deli Sliced Ham, Stop & Shop Egg Substitute, Hood Large Curd Cottage Cheese. Dinner: Mushrooms , Asparagus , Litehouse Foods Idaho Bleu Cheese Crumbles, Hood Country Creamer, Kroger Pork Country Style Ribs. more...
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losing 1.4 lb a week
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