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12h
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195.2 lb
Lost so far: 17.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1023 kcal
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Fat: 66.84g | Prot: 77.18g | Carb: 30.53g.
Breakfast: Lettuce, Egg, Tomatoes, Avocados, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Blueberries, Chicken Thigh (Skin Not Eaten), Olive Oil, President's Choice Olives Stuffed with Red Peppers, Tomatoes, Mushrooms, Dole Baby Arugula with Spinach. Dinner: Splendido Coppa Di Parma, President's Choice Swiss Cheese Slices, President's Choice Black Forest Ham, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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losing 9.1 lb a week
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