Weigh In record (no journal entry) for 13 January 2015
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184.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1433 kcal
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Fat: 81.60g | Prot: 92.24g | Carb: 82.30g.
Breakfast: Dick Smith Ozemite, Western Star Original Spreadable Butter, Toasted Spelt Bread, Coffee, Benifex Fish Oil (1000 mg). Lunch: Lindt Excellence Orange Intense, Chicken Meat and Skin (Roasted, Cooked), Black Tea. Dinner: Black Tea, Chip Shop Chips, Shark (Mixed Species). Snacks/Other: Dick Smith Crunchy Peanut Butter, Real Foods Corn Thins Multigrain. more...
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2225 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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