Weigh In record (no journal entry) for 17 March 2023
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153.2 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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786 kcal
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Fat: 16.76g | Prot: 77.82g | Carb: 75.70g.
Breakfast: Urbano Arroz Branco, Sadia Filé de Peito de Frango, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Empada Brasil Empada de Frango com Catupiry, Pão Caseiro. more...
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losing 7.7 lb a week
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Irlane Cotrim's weight history
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