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This "thursday" felt every bit like a monday, dragging on and on...
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168.0 lb
Lost so far: 40.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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957 kcal
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Fat: 37.04g | Prot: 32.41g | Carb: 128.67g.
Breakfast: Bananas. Lunch: Sheetz Jalapeno Poppers, Food Lion Wing Dings. Dinner: Young Green Onions, Colby Jack Cheese, Mission Flour Tortillas (Fajita Size), Rotisserie Chicken (Skin Not Eaten), Refried Beans (Canned), Black Beans (Canned), Kale. Snacks/Other: Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips, Chocolate Cupcake. more...
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2955 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 53 minutes, Cleaning - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Standing - 3 hours, Sleeping - 7 hours, Resting - 2 hours and 37 minutes. more...
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gaining 2.1 lb a week
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