Weigh In record (no journal entry) for 17 March 2023
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159.4 lb
Lost so far: 12.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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730 kcal
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Fat: 29.35g | Prot: 17.89g | Carb: 98.28g.
Breakfast: Sun-Pat Smooth Peanut Butter, Warburtons Protein Bagel. Lunch: Ratatouille. Snacks/Other: Cadbury Chocolate Biscuits, Haribo Jelly Babies . more...
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losing 2.1 lb a week
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culterquine's weight history
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