Weigh In record (no journal entry) for 17 March 2023
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211.0 lb
Lost so far: 35.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1629 kcal
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Fat: 47.10g | Prot: 85.47g | Carb: 188.71g.
Breakfast: Hengstenberg Rotkraut , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gulasch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hengstenberg Rotkraut , Gut Bartenhof Schweinegulasch , Banane. Dinner: Roter Tafelwein, Dinner Fee Nudelauflauf Salami. more...
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losing 6.2 lb a week
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Neffets 112's weight history
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