Weigh In record (no journal entry) for 17 March 2023
|
175.0 lb
Lost so far: 12.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2023:
|
370 kcal
|
Fat: 13.54g | Prot: 15.57g | Carb: 48.56g.
Breakfast: Zero-Cal Adoçante, Café com Leite Integral. Lunch: Banana Prata, Ovo Frito sem Gordura, Hortifruti Repolho Branco Cru. Dinner: Zero-Cal Adoçante, Café com Leite Desnatado. Snacks/Other: Sabor & Vida Requeijão Cremoso, Leite Pan Pão de Forma Integral, Zero-Cal Adoçante, Café com Leite Desnatado. more...
|
losing 5.0 lb a week
|
|
Other Related Links
Members
|
BorasecarVanessa's weight history
|