Weigh In record (no journal entry) for 13 January 2015
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189.6 lb
Lost so far: 22.0 lb.
Still to go: 35.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 January 2015:
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1841 kcal
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Fat: 67.59g | Prot: 96.48g | Carb: 206.87g.
Breakfast: K-Classic Edelgemüse in Aspik, Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital. Lunch: Kartoffelsalat nach Deutscher Art, Frikadelle. Dinner: Gut & Günstig Delikatess Hähnchen Schnitzel, Korn Mühle Bauernschnitten. Snacks/Other: Braeburn Äpfeln, Aldi Salami, Mineralwasser, Coca-Cola Coca-Cola Zero, Semmel, Goldfit Rote Schorle, Twix Twix (25g). more...
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2592 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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