Weigh In record (no journal entry) for 17 March 2023
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207.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1879 kcal
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Fat: 79.53g | Prot: 108.03g | Carb: 86.91g.
Breakfast: Sargento Classic Mozzarella & Provolone Cheese, Eggland's Best Extra Large Grade A Eggs, Clover Honey, Coffee with Milk. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Sargento 6 Cheese Italian, Russet Potatoes (Flesh and Skin, Baked), Cabernet Sauvignon Wine, Costco New York Strip Steak. Snacks/Other: Cracker Barrel Cheddar Cheese Cubes, Pistachio Nuts, Roasted Salted Cashew Nuts. more...
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2459 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 15 minutes, Google Fit - 23 hours and 25 minutes. more...
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losing 5.6 lb a week
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