Weigh In record (no journal entry) for 17 March 2023
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234.1 lb
Lost so far: 16.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1805 kcal
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Fat: 69.00g | Prot: 107.58g | Carb: 176.21g.
Breakfast: Quaker Cruesli Luchtig, Arla Skyr Aardbei. Lunch: Witte Boterham, Bruine Boterham, Coca-Cola Cola Zero, Caesar Salade Dressing, Delhaize Croutons Natuur, Ansjovis (Uitgelekt in Olie, uit Blik), Ei, Geroosterde of Gebakken Kipfilet, Kropsla. Dinner: Conimex Sweet Chili Saus, Olijfolie, Ei, AH Zilvervliesrijst met Broccoli en Tuinerwten. Snacks/Other: AH Maiswafel Kaas . more...
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steady weight
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