Weigh In record (no journal entry) for 13 January 2015
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216.3 lb
Lost so far: 4.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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736 kcal
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Fat: 5.15g | Prot: 25.65g | Carb: 145.28g.
Breakfast: Twinings Green Tea, Vermicelli, Tea with Milk and Sugar. Lunch: Twinings Green Tea, Pickled Eggplant, Roti. more...
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losing 0.4 lb a week
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pmsreddy's weight history
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