Weigh In record (no journal entry) for 12 January 2015
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289.7 lb
Lost so far: 9.7 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2380 kcal
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Fat: 137.57g | Prot: 183.37g | Carb: 81.89g.
Breakfast: Queso Crema, Rebanadas de Jamón, Salmón Ahumado, Leche Entera. Lunch: Vino Tinto de Mesa, Yoplait Light Yoghurt, Pechuga de Pollo, Espinacas Cocidas (Frescas), Huevo Cocido. Dinner: Barcel Cacahuate Japonés, Peras, Costillas de Cerdo, Tuny Atun Aleta Amarilla en Agua, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Tuny Ensalada de Pollo. more...
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3684 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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