Weigh In record (no journal entry) for 12 January 2015
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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2017 kcal
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Fat: 45.86g | Prot: 128.56g | Carb: 188.76g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Skinless Chicken Breast, Great Value Fancy Sharp Cheddar Cheese Shredded, Earthbound Farm Romaine. Dinner: Zinfandel Wine, Near East Original Plain Couscous Mix, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade), Great Value In The Bag Steamable Vegetables - Cut Green Beans. Snacks/Other: Great Value Raisins, Mars Milky Way (Minis), Reese's Miniature Peanut Butter Cups, Chobani Nonfat Peach Greek Yogurt. more...
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losing 3.0 lb a week
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