Weigh In record (no journal entry) for 17 March 2023
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173.7 lb
Lost so far: 11.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1602 kcal
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Fat: 98.28g | Prot: 153.35g | Carb: 43.07g.
Breakfast: Gouda, Harzer Harzer Käse, Ei, Butter. Lunch: Ja! Walnusskerne. Dinner: Gut & Günstig Gyros. Snacks/Other: Pflanzenöl, DM Bio Chiasamen, Xucker Erythrit, Maracuja, Milbona Magerquark. more...
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gaining 6.7 lb a week
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