Weigh In record (no journal entry) for 17 March 2023
|
168.4 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2023:
|
2216 kcal
|
Fat: 73.24g | Prot: 77.50g | Carb: 319.93g.
Breakfast: Boni Multivruchten, Everyday Rijstpap. Lunch: Boni Basmati Rijst, Ei, Rode Chilipepers, Rode Uien, Gerookte Zalm, Tomaten, Broccoli. Dinner: Gerookte Zalm, Witte Rijst, Delhaize Groene Olijven zonder Pit, Walnoten. Snacks/Other: Boni Lactose Vrije Melk, Boni Lactose Vrije Melk, Carrefour Classic Petit Beurre No Gluten. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maximusali's weight history
|