jamesaj's Journal, 12 January 2015

298.0 lb Lost so far: 7.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 51.91g | Prot: 183.13g | Carb: 39.51g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Mayonnaise, Boar's Head Chipotle Chicken Breast. Dinner: Jennie-O Ground Turkey 93/7. Snacks/Other: Jennie-O Ground Turkey 93/7, Premier Nutrition High Protein Shake - Vanilla. more...

4116 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, body beast build legs - 48 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...