Weigh In record (no journal entry) for 17 March 2023
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200.0 lb
Lost so far: 55.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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894 kcal
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Fat: 22.08g | Prot: 32.27g | Carb: 148.05g.
Breakfast: Nola Slim Reduced Oil Salad Dressing, Bean Soup. Lunch: Plums . Dinner: Crystal Valley Low Fat Cottage Cheese Plain, Boiled Potato (Fat Not Added in Cooking), Ciabatta, Eskort Smoked Vienna. Snacks/Other: Crystal Valley Low Fat Cottage Cheese Plain, Chocolate Chip Biscuit, Chocolate Chip Biscuit. more...
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gaining 0.2 lb a week
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