Weigh In record (no journal entry) for 17 March 2023
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158.0 lb
Lost so far: 46.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1134 kcal
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Fat: 20.05g | Prot: 69.89g | Carb: 163.73g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran, Bananas . Lunch: White Potatoes (Flesh and Skin, Baked) , Kirkland Signature Tuna Steak. Dinner: Chicken Skewers, Bilash Plain Naan Bread. Snacks/Other: Muller Greek Style Corner Strawberry. more...
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steady weight
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