Weigh In record (no journal entry) for 17 March 2023
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1240 kcal
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Fat: 33.42g | Prot: 78.32g | Carb: 149.06g.
Breakfast: Fuel Granola, Kellogg's Fruit N Fibre, Oats, Tesco Skimmed Milk. Lunch: The Gym Kitchen Harissa Chicken. Dinner: White Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Popchips Salt & Vinegar Potato Chips, MyProtein Lean Protein Bar White Chocolate and Raspberry. more...
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losing 9.3 lb a week
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