tjbenn20's Journal, 12 January 2015

239.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 45.58g | Prot: 153.30g | Carb: 154.60g.   Breakfast: Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Pork Fried Rice, Egg Roll with Beef and/or Pork, Wegmans Indian Curry Chicken. Dinner: Bertolli Tomato and Basil Spaghetti Sauce, Green String Beans, Wal-Mart Tilapia Fillets. Snacks/Other: Cinnamon Toast Crunch, Granny Smith Apples, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...

3477 kcal

Activities & Exercise: Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...