Weigh In record (no journal entry) for 12 January 2015
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131.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1747 kcal
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Fat: 56.00g | Prot: 71.83g | Carb: 238.43g.
Breakfast: Boiled Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Matzo Ball, Publix Veggie Wrap. Dinner: Bruegger's Balsamic Vinaigrette, Souper Salad Sunflower Seeds, Chicken Breast, Udi's Gluten Free Margherita Pizza. Snacks/Other: General Mills Cinnamon Chex Cereal, Kellogg's Crispix Cereal, Cafe Escapes Chai Latte, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Finn Crisp Original Rye Crispbread. more...
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2322 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Housework - 1 hour. more...
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gaining 13.1 lb a week
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