Weigh In record (no journal entry) for 12 January 2015
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2155 kcal
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Fat: 89.79g | Prot: 85.98g | Carb: 267.45g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Kirkland Signature Greek Yogurt, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Brownie, Fruit Smoothie Drink, Don Pablo's Chicken Enchilada. Dinner: Lay's KC Masterpiece BBQ Flavored Potato Chips, Meat Loaf, Meat Sandwich. Snacks/Other: Clementines, Snak Club Raw Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Ritz Crackers - Fresh Stack. more...
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2406 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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