Weigh In record (no journal entry) for 12 January 2015
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225.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2235 kcal
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Fat: 68.12g | Prot: 99.99g | Carb: 302.60g.
Breakfast: Kirkland Signature Fruit & Nut Medley, Chiquita Banana, Minute Maid Orange Juice with Calcium & Vitamin D, Strawberries, Pineapple, Spinach, Skippy Extra Crunchy Super Chunk Peanut Butter, Kirkland Signature Raw Almonds. Lunch: Kirkland Signature Turkey Breast, Contessa Orange Chicken with Sauce, Carrots, Broccoli, Olive Garden Italian Salad Dressing, Baby Spinach, Great Value Romaine Lettuce. Dinner: P.F. Chang's Home Menu Shanghai Style Beef, White Rice. more...
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3106 kcal
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Activities & Exercise:
Driving - 2 hours and 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 3.5 lb a week
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