Weigh In record (no journal entry) for 17 March 2023
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140.7 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1865 kcal
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Fat: 56.64g | Prot: 72.69g | Carb: 262.29g.
Breakfast: Caffè Latte, Pane Bianco. Lunch: Olive Verdi, Pane Bianco, McDonald's Brioche Crema. Dinner: Grana Padano Grana Padano, Sugo Napoletana M, Tonno Blu M, Barilla Penne Rigate. Snacks/Other: Cinnamon Rolls, Lindt Cioccolato al Latte, Pane Bianco. more...
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1859 kcal
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Activities & Exercise:
Working - 4 hours and 30 minutes, Resting - 12 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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