Weigh In record (no journal entry) for 13 January 2015
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142.6 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1338 kcal
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Fat: 24.06g | Prot: 55.55g | Carb: 222.38g.
Breakfast: Costa Coffee Full Fat Caffe Latte (Medio, Out), Brown Sugar, Kellogg's Crunchy Nut Corn Flakes, Tesco Semi-Skimmed Milk. Lunch: Tesco Granny Smith Apples, Slim-Fast 3-2-1 Banana. Dinner: Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Slim-Fast 3-2-1 Chocolate. Snacks/Other: Clementines, Bananas. more...
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2203 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Do It Yourself (DIY) - 1 hour and 45 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 0.9 lb a week
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