Weigh In record (no journal entry) for 17 March 2023
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236.1 lb
Lost so far: 17.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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2693 kcal
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Fat: 92.38g | Prot: 83.17g | Carb: 354.64g.
Breakfast: Aldi Parboiled Reis, Spanish Cabbage, Pastinaken, Leeks, Olivenöl, Möhren, Ei, Kaffee, Ener Bio Sojadrink Natur. Lunch: Ener Bio Sojadrink Natur, Kaffee, REWE Beste Wahl Soja Natur Ungesüßt Joghurt, Ja! Beerenmischung Tiefgefroren, Bulk Powders Vegan Protein Powder Chocolate Peanut, Kölln Haferflocken, Aldi Parboiled Reis, Olivenöl, Möhren, Pastinaken, Lauch, Weißkohl. Dinner: Ei, Sesamöl, Zwiebeln, Möhren, Rotkohl, Maggi Schnelle Pfanne Typisch Asiatisch, Asia Green Garden Chinesische Mie-Nudeln, Aldi Parboiled Reis, Weißkohl, Pastinaken, Lauch, Olivenöl, Möhren. Snacks/Other: Ja! Beerenmischung Tiefgefroren, Prosecco, Süßes Brötchen, Donuts mit Schokoladenglasur, Ja! Vegan Lyoner Art Sandwich . more...
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3342 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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