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Coming off vacation - at least a week without gym
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154.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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2325 kcal
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Fat: 62.28g | Prot: 108.17g | Carb: 295.74g.
Breakfast: Organic Fat Free Milk, Golden Roasted Flaxseed with Whole Seeds, Black Mission Figs, 100% Whole Grain Oatmeal, Hulled Sunflower Seeds, Blueberries , Honey . Lunch: Almond Butter, tuscan bread. Dinner: Olive Oil, brown rice, zucchini, salmon. Snacks/Other: Whiskey, samuel adams, multigrain english muffin, nonfat plain yogurt, Honey, Bananas, Red Delicious Apples, Blueberries, pumpkin seeds. more...
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2129 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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