Weigh In record (no journal entry) for 08 September 2009
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132.3 lb
Lost so far: 17.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2009:
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1375 kcal
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Fat: 27.57g | Prot: 119.29g | Carb: 158.97g.
Breakfast: kidney beans, chicken curry. Lunch: Red Kidney Beans (Canned), roasted chicken thigh. Dinner: egg beaters, optimum nutrition, okonomiyaki. Snacks/Other: kim chi, grapes, Optima Meal Bars - Chocolate Cookie Dough. more...
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losing 4.5 lb a week
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