Weigh In record (no journal entry) for 17 March 2023
|
186.3 lb
Lost so far: 104.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2023:
|
1611 kcal
|
Fat: 46.13g | Prot: 73.83g | Carb: 228.17g.
Breakfast: Susamlı Simit. Lunch: Ekmek, Tahin Helvası, Tereyağı, Bal, Çökelek, Haşlanmış Yumurta, Yumurta, Pide Ekmeği. Dinner: Beyaz Ekmek, Ekmek, Bulgur Pilavı, Tavuk Sote. Snacks/Other: Pide Ekmeği, Mis Üçgen Peynir, Portakal, Elma. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bülentovacik68's weight history
|